Starting Tuesday 11th April

Menopause Group Support Course for 5 WeeksTuesday Evenings at Upton Village Hall 6.00pm - 7.00pm

Sue Copeland of Menomidlife.org.uk is a menopause and midlife coach and will be sharing some of the ways that you can manage your meno symptoms by making simple lifestyle changes.

A 5 week course offering support, advice and guidance to menopausal women.

TOPICS COVERED:

All About Menopause / Hot Flushes

HRT

5 C's of Self Care

Anxiety

Sleep

This course is free to attend and free refreshments are included - booking early is essential.

To Book Your Space Call: 07747 561575

Mon-Fri 9am-5pm

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