Weekly Wellbeing Sessions at Hemsworth Already Proving a Hit

New Weekly Wellbeing Sessions at Hemsworth Already Proving a Hit with Local Attendees

We are excited to announce the launch of our new weekly wellbeing sessions at Hemsworth, which began two weeks ago and have already become a favourite among local attendees. These sessions offer a variety of practices designed to enhance your physical, emotional, and spiritual wellbeing in a relaxed and friendly group environment.

Over the past two weeks, participants have enjoyed exploring different wellbeing practices such as:

• Breathing Techniques: Learn how to harness the power of your breath to calm your mind and body.
• Aromatherapy: Experience the soothing effects of essential oils to enhance your mood and promote relaxation.
• Movement for Energy: Gentle exercises designed to boost your energy levels and improve overall physical health.
• Guided Meditation: Take a journey inward with guided meditations that help reduce stress and increase mindfulness.
• Relaxation: Techniques to help you unwind and release tension from your body and mind.

Each session provides a unique opportunity to tap into your specific needs, whether you're looking to enjoy some calming downtime or explore your spiritual wellbeing over a cuppa and chat with new friends.

We’re delighted to have Holistic and Energetic Therapist Bev Ross joining us twice a week to share her expertise and guide our group through these restorative practices.

Session Details

🗓️ When: Uplift Mindfulness and Positivity on Wednesdays / Relax and Unwind Meditation on Fridays
🕙 Time: 10am - 11am
📍 Where: Units 1 & 2 Highfield Centre, Hemsworth

Booking is essential as places are limited, so be sure to reserve your spot in advance. We look forward to welcoming you at one of our group sessions to experience the benefits of these wellbeing practices and connect with a supportive community.

For more information please email info@blesscommunityservices.org.uk. We look forward to seeing you there!

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